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	<title>Good Health Weekly &#187; Women&#8217;s Health</title>
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	<link>http://goodhealthweekly.com</link>
	<description>Health articles and tips to keep you in good shape</description>
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		<title>Removal of Ovarian Cyst</title>
		<link>http://goodhealthweekly.com/removal-ovarian-cyst/</link>
		<comments>http://goodhealthweekly.com/removal-ovarian-cyst/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 13:03:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Ovarian Cyst]]></category>

		<guid isPermaLink="false">http://goodhealthweekly.com/?p=378</guid>
		<description><![CDATA[Ovarian cyst removal is usually recommended when cysts are large, solid, shaped in irregular forms, suspected of being cancerous, twisted, ruptured, or causing severe pain. Older patients with ovarian cysts are more likely to need to have them removed since the likelihood of having a cancerous cyst increases with age.
Prior to undertaking an ovarian cyst [...]<p><a href="http://goodhealthweekly.com/removal-ovarian-cyst/">Removal of Ovarian Cyst</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Ovarian cyst removal is usually recommended when cysts are large, solid, shaped in irregular forms, suspected of being cancerous, twisted, ruptured, or causing severe pain. Older patients with ovarian cysts are more likely to need to have them removed since the likelihood of having a cancerous cyst increases with age.</p>
<p>Prior to undertaking an ovarian cyst removal procedure, a through physical examination of the patient is conducted. The doctor will review the patient’s current medications, order routine tests of blood and urine, as well as request that X-rays and CT scan of the abdomen be done to confirm the diagnosis.</p>
<p>In order to remove an ovarian cyst, a doctor may choose to perform either laparoscopic surgery or open surgery, depending on the type of ovarian cyst that is removed. It is common to perform open surgery on larger cysts.<span id="more-378"></span></p>
<p>In laparoscopic surgery, the surgeon makes a small incision in which to insert a thin tube called a laparoscope. The tube is used to find the cyst and from there, the surgeon is able to remove the cyst.</p>
<p>To excise a particularly large cyst, the physician may need to perform a surgical procedure for ovarian cyst removal using general anesthesia. The patient may suffer some discomfort after the operation. Complications such as infection and bleeding may occur as well. The patient must recognize that further cysts may develop in the future. And, while it is rare, the patient may also become infertile and/or suffer clotting.</p>
<p>Where a surgeon finds no sign of ovarian cancer during the procedure, it is not anticipated that the patient will experience complications. The patient should be fully recovered within several weeks. That said, if the doctors do find ovarian cancer, it may be necessary to remove either one or both ovaries while the surgery is going on or in a later surgical procedure. This would need to be combined with a treatment for ovarian cancer.</p>
<p>After an ovarian cyst has been removed, inform your doctor of any conditions such as excessive pain or bleeding, fever or chills, shortness of breath, nausea, vomiting, abdominal swelling, or any other unusual symptoms. Like any other surgery, ovarian cyst removal requires recovery time and monitoring for any complications.</p>
<p>About the Author: <a href="http://ovariansymptoms.com">ovarian-cyst-removal</a> can be a horrible experience with lots of stress, but if you have had your <a href="http://ovariansymptoms.com">ovarian-cyst-removed</a> you can start to live your life without pain.</p>
<p><a href="http://goodhealthweekly.com/removal-ovarian-cyst/">Removal of Ovarian Cyst</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
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		<title>How to Use a Fertility Calculator</title>
		<link>http://goodhealthweekly.com/use-fertility-calculator/</link>
		<comments>http://goodhealthweekly.com/use-fertility-calculator/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 12:42:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Fertility Calculator]]></category>

		<guid isPermaLink="false">http://goodhealthweekly.com/?p=373</guid>
		<description><![CDATA[A very good way to find out when you are going to ovulate is with the use of a fertility calculator. Unlike regular calculators, fertility calculators are wonderfully cheap and natural way to track your ovulation is with a plain calendar and knowledge of your own body. Also, there are many helpful websites available online [...]<p><a href="http://goodhealthweekly.com/use-fertility-calculator/">How to Use a Fertility Calculator</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A very good way to find out when you are going to ovulate is with the use of a fertility calculator. Unlike regular calculators, fertility calculators are wonderfully cheap and natural way to track your ovulation is with a plain calendar and knowledge of your own body. Also, there are many helpful websites available online that will calculate this for you. All you have to do is fill in the blanks.</p>
<p>Many women have used fertility calculators when finding it difficult to conceive and have been successful! Believe it or not, a woman can only conceive 12-24 hours out of the month and usually the problem is simply bad timing.</p>
<p>The variables needed to work out your time of ovulation are usually the same. It doesn’t matter whether you’re using a paper calendar or a high-tech fertility calculator, you still need to use accurate data to get the best results.<span id="more-373"></span></p>
<p>You’re most likely to be asked when your last period started, the number of days in your menstrual cycle and sometimes these calculators want to know information about your luteal phase.</p>
<p>Now, the way you get these numbers is quite simple. Get a calendar and write down the first day of your last two periods. Okay, start counting days from the first day of your last period until the day before your most recent period; this is the number of days in your cycle. This number can be anywhere from 20-45 days, with 28 days being the average.</p>
<p>Working out the details on your luteal phase isn’t as easy. This is a term used by doctors to describe the days in your cycle after you ovulate but before your period. It should last 14 days if your cycle is the standard 28 days.</p>
<p>Fortunately it’s quite rare to be asked about the luteal phase, as the majority of programs will only want to know the date your period started and your cycle length.</p>
<p>The ultra low tech way to get your fertile dates is to use your diary or pda, and enter your cycle start dates as a diary entry. Then, all you need to do is subtract 14 from the predicted date of your next period, and voila &#8211; you have an ovulation date. Of course, this is not accurate, so assume you might be fertile + or &#8211; a couple of days of that date.</p>
<p>If you want to incorporate the luteal phase in your calculation, then monitor the daily changes in your cervical mucus as well as your BBT. These two basic pieces of information can really help the accuracy of your fertility calculation.</p>
<p>This is just the tip of the iceberg in increasing your chances to conceive. There’s so much information I want to share with you, but there isn’t enough space on this article! You can combine the use of your fertility calculator with other natural fertility techniques, so you can get pregnant in the shortest time possible.</p>
<p>About the Author: You can use this online <a href="http://www.conceptioncalc.com/fertility-calculator/">fertility calculator</a> to identify your most fertile time of month. There are even tips on how to triple your fertility, so to get pregnant fast go to: http://conceptioncalc.com/fertility-calculator/</p>
<p><a href="http://goodhealthweekly.com/use-fertility-calculator/">How to Use a Fertility Calculator</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
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		<title>Fertility Calculators And Getting Pregnant Fast</title>
		<link>http://goodhealthweekly.com/fertility-calculators-getting-pregnant-fast/</link>
		<comments>http://goodhealthweekly.com/fertility-calculators-getting-pregnant-fast/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 14:45:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Fertility Calculator]]></category>

		<guid isPermaLink="false">http://goodhealthweekly.com/?p=358</guid>
		<description><![CDATA[A very good way to find out when you are going to ovulate is with the use of a fertility calculator. Unlike regular calculators, fertility calculators are wonderfully cheap and natural way to track your ovulation is with a plain calendar and knowledge of your own body. Also, there are many helpful websites available online [...]<p><a href="http://goodhealthweekly.com/fertility-calculators-getting-pregnant-fast/">Fertility Calculators And Getting Pregnant Fast</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A very good way to find out when you are going to ovulate is with the use of a fertility calculator. Unlike regular calculators, fertility calculators are wonderfully cheap and natural way to track your ovulation is with a plain calendar and knowledge of your own body. Also, there are many helpful websites available online that will calculate this for you. All you have to do is fill in the blanks.</p>
<p>Many women have used fertility calculators when finding it difficult to conceive and have been successful! Believe it or not, a woman can only conceive 12-24 hours out of the month and usually the problem is simply bad timing.</p>
<p>The variables needed to work out your time of ovulation are usually the same. It doesn’t matter whether you’re using a paper calendar or a high-tech fertility calculator, you still need to use accurate data to get the best results.<span id="more-358"></span></p>
<p>You’ll need to enter the date your period started last month, the length of your cycle and an approximation of your luteal phase length.</p>
<p>If you regularly note down the dates of your period in your journal, this will be an easy exercise for you. Then, all you need to do is count the days in between the dates your period starts.</p>
<p>Working out the details on your luteal phase isn’t as easy. This is a term used by doctors to describe the days in your cycle after you ovulate but before your period. It should last 14 days if your cycle is the standard 28 days.</p>
<p>Fortunately it’s quite rare to be asked about the luteal phase, as the majority of programs will only want to know the date your period started and your cycle length.</p>
<p>The ultra low tech way to get your fertile dates is to use your diary or pda, and enter your cycle start dates as a diary entry. Then, all you need to do is subtract 14 from the predicted date of your next period, and voila &#8211; you have an ovulation date. Of course, this is not accurate, so assume you might be fertile + or &#8211; a couple of days of that date.</p>
<p>If you want to incorporate the luteal phase in your calculation, then monitor the daily changes in your cervical mucus as well as your BBT. These two basic pieces of information can really help the accuracy of your fertility calculation.</p>
<p>This is just the tip of the iceberg in increasing your chances to conceive. There’s so much information I want to share with you, but there isn’t enough space on this article! You can combine the use of your fertility calculator with other natural fertility techniques, so you can get pregnant in the shortest time possible.</p>
<p>About the Author: Don’t waste cash on complicated fertility calculators, as they don’t provide you with any additional benefit than a free <a href="http://conceptioncalc.com/fertility-calculator/">fertility calculator</a> could. Use the free calc at http://conceptioncalc.com/fertility-calculator/ which even contains fertility tips for easy conception.</p>
<p><a href="http://goodhealthweekly.com/fertility-calculators-getting-pregnant-fast/">Fertility Calculators And Getting Pregnant Fast</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
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		<title>Having Problems With Morning Sickness?</title>
		<link>http://goodhealthweekly.com/having-problems-morning-sickness/</link>
		<comments>http://goodhealthweekly.com/having-problems-morning-sickness/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 11:27:08 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Morning Sickness]]></category>

		<guid isPermaLink="false">http://goodhealthweekly.com/?p=271</guid>
		<description><![CDATA[If you haven&#8217;t heard of morning sickness, then it&#8217;s likely that you haven&#8217;t been pregnant yourself or around or near someone who has.
Although not a disease, this condition commonly affects many women.  Morning sickness is best described as nausea or the feeling of being ill in the stomach, brought on by pregnancy. Approximately half of all pregnant [...]<p><a href="http://goodhealthweekly.com/having-problems-morning-sickness/">Having Problems With Morning Sickness?</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t heard of <a href="http://morningsickness.co.nz/" target="_blank">morning sickness</a>, then it&#8217;s likely that you haven&#8217;t been pregnant yourself or around or near someone who has.</p>
<p>Although not a disease, this condition commonly affects many women.  Morning sickness is best described as nausea or the feeling of being ill in the stomach, brought on by pregnancy. Approximately half of all pregnant women will be affected by the symptoms.</p>
<p>Occurrences of vomiting and nausea are generally covered by the term morning sickness, and it&#8217;s most likely to occur in the early morning hours &#8212; hence the name.<span id="more-271"></span></p>
<p>There are two pieces of good news associated with morning sickness.  The first is that you can&#8217;t get sick whilst sleeping, and the second is that it is frequently a sign that your pregnancy is progressing normally, despite the fact that it can strike at any time.</p>
<p>Perhaps the most comforting fact about <a href="http://morningsickness.co.nz/" target="_blank">morning sickness</a> is that it doesn’t last forever!</p>
<p><strong>Morning Sickness Causes</strong></p>
<p>There are a number of theories relating to the cause of morning sickness. As a rule, the precise cause is not known.  Having said that, the prevailing theory today is that morning sickness is related to a pregnancy hormone called gonadotropin.</p>
<p>Usually, morning sickness occurs during the first trimester. Often starting in the second month, some of the first signs can be vomiting and nausea.</p>
<p>Although it&#8217;s a common condition, symptoms surprisingly will only affect a small number of pregnant women (less than 10%) beyond week 18 of pregnancy.</p>
<h4><strong>Morning Sickness Symptoms</strong></h4>
<p>The symptoms of <a href="http://morningsickness.co.nz/" target="_blank">morning sickness</a> vary widely, with women experiencing a range of effects. The nausea and vomiting frequently go together, but other signs include extreme tiredness or feeling sleepy, cravings for certain foods, frequent urination, back pain and constipation.</p>
<p>Some expectant mothers may feel that their morning sickness is serious.You will pleased to know that there are usually no negative consequences upon either mother or baby.</p>
<p>Recent research indicates that morning sickness is helpful for the foetus.  It is now generally agreed that morning sickness can be a positive sign because it means the placenta is in a healthy state of growth</p>
<p>Numerous studies have shown that a lower risk of miscarriage may be associated with morning sickness.</p>
<p>The medical term given to severe morning sickness is Hyperemesis Gravidarum. This comes with chronic vomiting which can cause weight loss and significant loss of fluids.  The statistics are low with only 1 in 1,000 pregnant women being affected by this form of morning sickness.</p>
<p>Women expecting multiple births may experience more severe symptoms of morning sickness.</p>
<h4><strong>Food &amp; Morning Sickness</strong></h4>
<p>Morning sickness symptoms can be managed to some degree. Eating frequently can offset the symptoms of nausea which tends to be felt the most when the stomach is empty.Cold, simple foods comprising seasonal produce are suggested.</p>
<p>Many studies have shown that ginger can ease the symptoms. Ginger can be consumed as hot and cold ginger drinks, or on toast with jam or in biscuits and cakes or other baked goods.</p>
<p>Lemons can also help alleviate symptoms if eaten, sucked or used as a type of aromatherapy. Another useful tip is to only consume liquids between meals and not with meals.</p>
<p><a href="http://goodhealthweekly.com/having-problems-morning-sickness/">Having Problems With Morning Sickness?</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
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		<title>Candida Royale</title>
		<link>http://goodhealthweekly.com/candida-royale/</link>
		<comments>http://goodhealthweekly.com/candida-royale/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 11:59:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Candida]]></category>

		<guid isPermaLink="false">http://goodhealthweekly.com/?p=141</guid>
		<description><![CDATA[by Nadia Duval
Yeast infections can easily be induced by many things. These include wearing tight jeans or underwear and particular antibiotic drugs such as steroids and birth control pills. To make matters worse, this is common among women particularly during child bearing age. Yeast infection begins with a slight itchiness. Luckily, there are treatments that [...]<p><a href="http://goodhealthweekly.com/candida-royale/">Candida Royale</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="byline">by Nadia Duval</div>
<p>Yeast infections can easily be induced by many things. These include wearing tight jeans or underwear and particular antibiotic drugs such as steroids and birth control pills. To make matters worse, this is common among women particularly during child bearing age. Yeast infection begins with a slight itchiness. Luckily, there are treatments that you can utilize to fight this sort of infection at home.</p>
<p>Cranberry pills may be helpful and are sold without prescription in pharmacies. What makes them so effective is that the ingredients help the body’s immune system to manage the spread of the fungus until this once more reaches normal levels.</p>
<p>You can also use cotton wool balls dipped in apple cider vinegar. If you choose to employ it you ought to anticipate a minor stinging sensation upon application, still you may counteract this by adding a bit of garlic to the mixture. Of course, this vital organ will then have an odor too. You may remedy this by using water to thin it.<span id="more-141"></span></p>
<p>Yogurt is always a sound alternative. You will only need to get a teaspoonful and then apply this directly in the involved area or on a tampon first. If yogurt is not handy, curds can be applied twice a day until the infection symptoms disappear.</p>
<p>Grapefruit seed extract, olive leaf, and water may be combined together and applied with a cotton bud. To achieve this result, use raw garlic juice. You will use your finger to apply this to the region that is stricken.</p>
<p>Whichever you use, you must not have sexual relations because this is a sexually transmitted disease that could also cause problems for your male partner. If a week pass and you still have a yeast infection, the procedure could take longer then at first anticipated.</p>
<p>If over the counter products are failing you need to see a doctor so they can prescribe you something more powerful for your yeast infection. There are creams, pills or suppositories which are often advocated rather than using oral medication.</p>
<p>Women should know that although Candida is usually present in the vagina, it is also the fungus that produces yeast infections. If you are not getting any symptoms that are connected with it such as itching, soreness or burning then it should not be cured because it is not a disease.</p>
<p>In addition to the yeast infection being treatable, there are some things that can help stop an infection in the first place. By drinking 1 to two glasses of milk a day, it can help prevent on overgrowth of yeast in your private area. You must also avoid wearing restrictive pants or underclothing. Do not use scented products such as douche bags, feminine sprays, toilet tissue that is scented or deodorant tampons, and always be sure to get out of a wet bathing suit straightaway after swimming.</p>
<p>You can battle yeast infection at home or with the help of your doctor because remedy is different for women who are pregnant. There are times when it will clear up on its own without you having to do anything. All the same, if this should happen again, then the physician should do a more thorough exam and use hormone therapy to reverse or treat it.</p>
<p>About the Author: How can You Cure Candida Infection fast, safely and permanently? If you are currently afffected by a yeast infection then you need to browse our website to discover how to <a href="http://healthlime.com/yeast-infection">eliminate yeast infection</a> from the body permanently. You will also learn about: <a href="http://ezinearticles.com/?Cures-For-Yeast-Infections---Safe-and-Natural-Cures,-Or-Deadly?&amp;id=1726566">treatment of yeast infection</a>.</p>
<p><a href="http://goodhealthweekly.com/candida-royale/">Candida Royale</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
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		<title>Catch the Wind: Running Again</title>
		<link>http://goodhealthweekly.com/catch-wind-running-again/</link>
		<comments>http://goodhealthweekly.com/catch-wind-running-again/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 08:27:47 +0000</pubDate>
		<dc:creator>Kate Kew</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Incontinence]]></category>

		<guid isPermaLink="false">http://goodhealthweekly.com/?p=37</guid>
		<description><![CDATA['Never say never' is an excellent maxim. I don't know why I haven't lived by it more. For years now, I had convinced myself that I would never run again. Been there, done that, not a kid anymore. Not being one to abide unnecessary discomfort, imagine my shock when just a few weeks ago I ran a mile without stopping. It may have been the world's slowest mile, but it was not a walk, I can tell you that.<p><a href="http://goodhealthweekly.com/catch-wind-running-again/">Catch the Wind: Running Again</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="byline" style="font-style:italic;">by Kate Kew</div>
<p>&#8216;Never say never&#8217; is an excellent maxim. I don&#8217;t know why I haven&#8217;t lived by it more. For years now, I had convinced myself that I would never run again. Been there, done that, not a kid anymore. Not being one to abide unnecessary discomfort, imagine my shock when just a few weeks ago I ran a mile without stopping. It may have been the world&#8217;s slowest mile, but it was not a walk, I can tell you that.</p>
<p>Why take up running (or as in my case &#8211; a feeble trot), out of the blue like that? After all, if a fifty- something woman says she has forsworn an activity because of her health, shouldn&#8217;t she be allowed the prerogative? For the average Jo, running could not possibly be healthy. The homo sapien biped was designed to put one foot in front of the other but certainly not for any rate faster than three miles per hour. There are too many torn meniscuses out there proving that precise point. Or so I was willing to think.</p>
<p>Speeding up was an unintended but inspired response to meeting up with an old friend who taught me that if I had the capacity to use my legs then I had better get going and be grateful. My original intention was to walk myself to a mildly better level of fitness. I had no ambition beyond a leisurely two and a half mile per hour pace. As the weeks ticked by, I started to fall into the evening rhythm of putting on my trainers and walking out the door with a sense of relief and anticipation. A positive attitude was beginning to replace my initial begrudging of the time requirement. I was finding that I was sleeping a lot better plus being a little more mindful of what I was eating, some benefits I had not anticipated. I also was getting some important &#8220;thinking time&#8221; out of the deal. Then six weeks ago, a funny thing happened: I had the urge to put on a little speed. A little spring in my feet, it was as simple as that, and I was running.<span id="more-37"></span></p>
<p>I literally bumped into my source of inspiration at this past year at a high school reunion . As I was turning away from a conversation to go get some refreshments, I tripped over my old girlhood friend, Sherry B., who was directly behind me in a wheelchair. Like everyone there, she had undergone some big changes from the days when acne, geometry tests and the subject of prom dominated our teenage concerns. However, Sherry&#8217;s adulthood concerns had a different shape to them than many of us. Early in her twenties, Sherry was diagnosed with Multiple Sclerosis and had been coping with the disease&#8217;s demands over the decades while she raised and fledged a family.</p>
<p>With the same spunk she&#8217;d had as a teenager, Sherry told me about her family and her life in general, which included an unexpected but frank discussion of managing incontinence. She heard me mention that I did some work for an adult diapers supplier and she let me know we were on some common ground. She told me of how she grappled with the realization that incontinence was going to be a fact of her life not long after getting her last baby out of his own diapers. Still the die-hard country music fan as she always was, Sherry told me that she kept a Dolly Parton quote on her fridge door: &#8220;We cannot change the direction of the wind, but we can adjust the sails.&#8221; &#8220;So,&#8221; she said, &#8220;I have been busy taking sailing lessons.&#8221;</p>
<p>Any of that half empty glass philosophy I had been embracing was embarrassed right out of me. I was aging normally and even had some genetic inheritance that was naturally holding a number of unpleasant possibilities at bay. Yet I could be aggravated by an ill timed sneeze that threatened to send me to the changing room. That is a far cry from needing adult diapers but it is a gentle reminder of what a short trip that could be for some.</p>
<p>Incontinence was an indignity that Sherry&#8217;s disease forced her to cope with far too early in life. Normally, if and when women experience incontinence, it is the result of deteriorating muscle tone due to the aging process. Such is the unfair lot of many female bodies; minute sphincter muscles are their bladders&#8217; lonely gate keepers between dry and wet. Childbearing, impact exercises (think jumping jacks and running) and aging can all be agents of incontinence. While it is certainly not that every woman is going to have to resort to adult diapers, statistics show that of the more than 25 million Americans who experience degrees of urinary incontinence, somewhere between 75 and 80 percent are women. Such staggering figures as these mean a lot of people out there would benefit from Sherry&#8217;s sailing lessons.</p>
<p>I &#8220;see&#8221; Sherry daily on FaceBook these days. We have promised each other to not lapse into any long silences like the one before the reunion. I told her I credit her with my new foray into running and she gets a laugh out of that. I have a technique that lifts me up when I think I am not going to be able to finish the trot for that day because I feel too winded. When I am sure of my footing, I tilt my head back and watch the clouds. My airways open fully and my mind is freed from thinking about the remaining distance. I told Sherry about this on FB and she sent back some punchy advice: &#8220;Set your sails and catch the wind. And remember to invest in a good sports bra.</p>
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<div class="about" style="font-style:italic;">About the Author:</div>
<div class="links">Author: Kate has been a caregiver to seniors for over tweny-nine years and is the Director of Public Relations for an online, high-volume discount retailer, GoldenAgeMedical dot Com, specializing in <a href="http://www.goldenagemedical.com">Discounted Adult Diapers</a>. As a hobby, Kate is also managing a growing pool of information to inform those struggling with incontinence. You are invited to use and add to this online resource: <a href="http://tinyurl.com/pmoxpw">Wearing Adult Diapers</a>.</div>
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<p><a href="http://goodhealthweekly.com/catch-wind-running-again/">Catch the Wind: Running Again</a> is from <a href="http://goodhealthweekly.com/">Good Health Weekly</a></p>
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