Atkins Forever? How Long Should You Stay On the Atkins Diet?

The Atkins Diet was designed to be lifestyle diet by Dr. Robert Atkins in the 1970s. Dr. Atkins is proponent of Dr. Atkins is a proponent of ketogenic fat burning, which is achieved by eating fewer than 40 grams of carbohydrate each day. He also recommends the use of dietary supplements to help balance nutrition and the bodies systems. Atkins Diet consists of 4 stages: the Induction Diet, the Ongoing Weight Loss (OWL) Diet, the Pre-Maintenance Diet, and ultimately the Lifetime Maintenance Diet. The Induction Diet strictly limits carb intake. Only 20 grams of carbs are allowed daily, but to… Read more about Atkins Forever? How Long Should You Stay On the Atkins Diet? →