The 5 Best Abdominal Exercises Most People Are Not Doing

Everyone has their own opinions about the best abdominal exercises, but there is one principle that cannot be ignored when it comes to picking great exercises for building six pack abs:You need to both exercises that isolate the abdominal muscles and full body exercises that help burn fat. If you’re simply doing static exercises that isolate the abdominals, you’re selling yourself well short.

Here then are 5 of the best abdominal exercises that most people are not doing.

1. Mountain climbers.

With this exercise you get down into the pushup position, then basically “run” on the spot. Imagine climbing up an incline on all fours, but of course you’re not moving forward, but staying in one place with only your legs moving. Simply bring one leg up while shooting back the other.

This is a great full body exercise, an excellent fat burner and it really engages the abdominal muscles. Read more about The 5 Best Abdominal Exercises Most People Are Not Doing →