Hip pain can be caused by Arthritis, Avascular Necrosis, Hip Pain Strain, and Back Pain. In order to decrease your hip pain, you should do daily stretches and hip pain exercises.

A good habit to get into is to do daily morning stretches. Some of the most popular recommended stretches are knees to chest stretch, hamstring stretch, and lying down spine twist. At first it will be little hard to get into the morning routine of stretching however it will get easier over short period of time.

When you get into the habit of stretching every day, you will notice that your hip pain will decrease and the range of your hip and leg motion will increase. The reason for this is because stretching increases the blood flow to your hip joints and muscles, decreases painful inflammation, and loosens up the hip and leg muscles.

The #1 hip pain exercises both Orthopedic Doctors and Physical Therapists recommend are walking, biking, and swimming. These exercises increase hip strength and decrease hip pain. Doctors believe these exercise are great for people who have hip pain because it is physical strengthening exercises that does not put overdo stress on hip joints.

When you feel that your hip muscles and joints are getting stronger, you can start doing more advanced hip exercises. A few advanced exercises are: squats, pile squats, and assisted lunge. You may even start to lift light weights to tone and increase strength of your overall body.

One of the most important steps you can take to decrease your hip pain is sitting down or lying down. This is especially important if you have been on your feet a lot or you just finished doing hip exercises. Giving your body a chance to recover and rebuild is just important as doing hip pain exercises.

When you choose to sit down to recover from being on your feet or when your hip pain just becomes little too much, you can apply heat to loosen up your hip joints and muscles. Heat be applied to your hip by taking a hot bath, applying heat wrap, or using an electric heating pad. After applying heat, you can then apply an over-the-counter pain reliever cream called Arnica. Dont worry it does not smell bad; it absorbs into the skin instantly, and does not feel sticky.

When your hip pain seems to be tougher to handle and is persistent, you should call your Orthopedic Doctor. He or She is highly trained in pain management. Please never feel that you just have to get along with the pain. Your doctor may prescribe a medication or suggest an over the counter pain killer. When you do talk to your doctor about your hip pain, make sure you tell him or her all the medications you take plus any allergies to medicine.

Do Hip Pain Exercises and Stretches Decrease Hip Pain? is from Good Health Weekly